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Monthly Archives: February 2011
The Career Makeover: 7 Steps to Achieving Your Goals

Makeovers on television shows and in magazines are enticing for women the world over. Of course the reason they are so popular, is because the idea of getting a fresh start in life is a golden key we have all dreamt about at one time or another. No matter what their lives are like, everyone has something they wish could be different – their home, their body, their friends, and even their career.
Career makeovers are not a new concept and if you think about it, making over your career will automatically set a chain reaction in motion that will affect all aspects of your life, particularly those that are unsatisfactory. If you’ve ever changed jobs or industries, worked with a recruiter, drafted a new resume or pursued additional education to increase your job prospects or opportunities, you’ve already taken steps to improve or “make over” your career.
Here are some ideas which can take your career makeover to a whole new level!
1. Look inside yourself. How do you perceive yourself? Are you confident? Do you like yourself? Are you proud of your accomplishments? What is your attitude to life, on working, on the value that you bring to your job? How do you feel about your career? Do you feel in control of your future? Working on your “inner self” is of critical importance when it comes to creating a career makeover. If your internal thoughts are not consistent with the actions that you need to take, you’ll continually feel a sense of disconnect. Others will feel it too. All change starts on the inside. If you need support in this area, consider counseling or coaching, whichever is most appropriate for your situation. Until the inner issues are resolved or healed, it can be very challenging to take the necessary steps that lead to a fulfilling career.
2. Get balanced. A key component of effectively managing your career starts with managing your time efficiently. Do you keep your work life separate from your home life? Do you take work home in the evenings or weekends? Do you talk about work ALL THE TIME? Do you take time to recharge your batteries so that you feel refreshed? This is probably one of the most difficult areas when it comes to career makeovers. It takes a lot of courage to “draw the line” when it comes to balancing your life. Many women feel that if they don’t give everything to their job, then they won’t have a job, yet, the opposite is actually true. If you’re working for a company which does not allow you to set boundaries around your time, you WILL burn out. Before this happens it is probably best that you start looking for a new position. It’s a difficult choice to make, but ultimately it’s up to you to set boundaries around what types of treatment you will accept from others – including your employer. If you can’t achieve work/life balance in your current job, you will never be able to give it your best, simply because you will not be at your best which in turn will affect your future career prospects.
3. Get your relationships in check. They say birds of a feather flock together. Are your friends dragging you down? ( I was told my friends were holding me back by a naturopath when I was in my early 20’s I was VERY angry with him and protective of my friends – but a year later when I had taken a grip of my life and moved on, I realized he had been completely right!) Is your network of friends and associates supportive of you and your goals, or are they constantly telling you that your dreams are too lofty? Do they drag you into their gossip or do they inspire you with thoughtful conversation? In essence your ambition can be affected by the people around you and because of this your personal and professional relationships will have a tremendous influence on your career success. Therefore, to get your relationships in check, evaluate your friendships and acquaintances. It might be time to start gently letting go of some of the relationships that aren’t serving you, which will allow you to fill the empty spaces with new friends who will support you. Make sure you’re forging relationships with the people who see your value, and surround yourself with mentors who are helpful in assisting you to move forward.
4. Begin with a vision. Having an idea of where you want to go is one of the most important steps in your career makeover. Until you know where you want to be or what you want to have, it’s impossible to decide on the correct steps to get you there. How do you envision your ideal life? What type of job would make you happy? What brings you the most joy? What type of position would you like to see yourself working in 5 years time? Give yourself permission to think about what you really want, dare to dream a little. Remember what seems impossible today is only so because you haven’t had the
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Urgency of Balance Health Education

People are getting aware of their health. So, health education has become today’s need. Health education certification allows practitioners to implement, design and assess health care activities that can improve the health and wellbeing of their clients, and to teach others in their field of study. You must get together the standard of competence established by the National Commission for Health Education Credentialing to become a Certified Health Education Specialist (CHES), as well as successfully complete a CHES examination. Professional certifications point out competence and proficiency, and health education certificates are often sought by working professionals for continued educational development.
Health education activities play pivotal role in providing health education to different level persons particularly kids and children. Health education activities assist everyone to know about the activities which are required for being healthy. Health education activities compromise of a variety of health and wellness topics such as self-awareness, conflict resolution, resiliency, self-esteem, yoga and alternative healing. Elementary health education activities train you about the basic need of health. You receive the help of health education resources for the successful exposition of elementary health education activities. You can systematize an expo for elementary health education activities. You can use CD, pamphlets, video games to provide knowledge on good eating habit, balanced diet, managing their weight and many others. You can also use video games relates to health education activities for kids. Children health education activities focus on providing the children with skills in recognizing high-salt and high-saturated fat foods, preparing such foods, resisting pressures to eat such foods, increasing aerobic activity and providing support to peers and family in attempting such changes.
Health education nutrition assists everyone whether they are kids, teen, parents, teacher, and community leader and many other health practiceners. The chief objective of health education nutrition is to inspire children and their families to make healthy choices. Health education nutrition helps in promoting healthy lifestyle practices through fun, interactive nutrition health education games and activities for kids, teens and the community. The classroom teaching is another medium for providing health education nutrition. Health education nutrition assist your classroom efforts in educating students the importance of eating a variety of healthy foods, the function of the digestive system, how to measure servings, how to identify parts of food labels and the various food groups, and much more.
There are many professions in the health care industry which require or prefer applicants with a health education certificate or a degree in Health Sciences. Health education certificate or a degree in health sciences can significantly increase the expected salary range of any health care professional. With proper health education certificates, professionals are allowed to work in schools, colleges, businesses, governmental agencies, community health centers, hospitals, private practices, and other health care facilities. Individuals having a health education certificate may seek a career in a wide range of positions, like health organizer, teacher, health program manager, patient educator, prevention specialist, nutritionist, trainer, and numerous others.
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Benefits Of Continuing Education
Are you stuck in a rut at work, doing the same job year after year with little or no hope of moving up the ladder? Do you constantly wish you could switch gears midway through your career in pursuit of that dream job? Are you the idealist who believes education is a continuous process and has an undying thirst for knowledge or the realist who just wants that promotion and the consequent increase in salary?
The situations described above may be different, but the solution to all of them is one – continuing education. The term continuing education, which includes degree credit courses amongst many other types of learning activities, is generally used to refer to education that is imparted to students who are older than the traditional age of university-going students.
According to a national survey of students in continuing education, the adult learners in both two-year and four-year college degree programs were considerably older than traditional students.
Rising Numbers
In it’s latest higher education projection, the U.S. Department of Education’s National Center for Education Statistics reported that the total enrollment of students who are 35 years or older in degree granting institutions is expected to increase 7 percent between 2005 and 2016.
One of the important reasons for continuing education could be the state of economy. According to an annual report by Sloan Consortium, a group of organizations dedicated to quality online education, bad economic times often have a good impact on education. It pushes working professionals to enhance their skills not just to retain their current jobs, but also to improve their chances of advancing as well as increase their employability.
Some of the common benefits of continuing education are:
By enrolling in advanced or graduate degrees in their field, adults improve their chances of climbing up the corporate ladder and an increase in salary. There are certain specialized roles, such as nursing administration, which usually require professionals to obtain advanced degrees.
Many people pursue an education to enhance their skills and position themselves favorably in the job market.
Sometimes, continuing education becomes necessary if you want to switch careers and you don’t have the qualification, training, or experience to enter the new profession of your choice.
Some adults pursue education because they have a hunger for learning. For them, education is a lifelong quest. Some pursue degree programs related to their professions, while others choose fields that they are interested in, which may or may not be related to their professions.
For some, the reasons for continuing education have nothing to do with learning or earning. They look at it as something which will improve their image amongst friends and family.
Successfully completing continuing education courses is known to have a positive impact on people’s self-esteem and quality of life.
Getting Help with Home Schooling

Think of the next time you join a discussion around home schooling. When you begin sharing the fascinating home schooling facts below, your friends will be absolutely amazed.
Home schooling, despite of its popularity, is yet to have one singular standard for acceptability or validity. This means that as you go all over the nation, separate states have different levels of requirements for home schooling to be duly recognized.
The decision to home school your youngster isn’t the simplest one in the books. However, once you’ve made your decision, it may be a good period to start thorough research and inquiry into state requirements and other guidelines you have to take into consideration once you’ve made the decision.
There are states like Texas, Illinois, Missouri, or Oklahoma, among others, that do not require informing the state of any intention to home school your youngster. So technically, you may opt to begin your preschooler on home schooling already or pull your youngster out of the formal pedagogical system at your own will, should you decide that home schooling is for you.
Other states, however, would require you to inform the state and your child’s school of your intention to begin home schooling. It is only in this way that the state can accredit your child’s grade level standing. Alongside this expression of intent and plan is the requirement of the state for you to submit exam scores, progress evaluation grades, and even your child’s attendance record. The state may also specify an amount of time that should be spent in this informal school studying the various subjects you intend to teach your child.
The states with tightest home school regulations set requirements of informing the state of your intent to home school your child. Alongside this expression of intent is the submission of the curriculum you intend to teach while home schooling. You may also be tested if you qualify as a parent-teacher when you home school your youngster. State-appointed officers may also visit your home to check if it is suitable for home schooling. Separate from these requirements, submission of periodical documents like exam scores, progress evaluation grades, and attendance records may be required of you as well.
The information about home schooling presented here will do one of two things: either it will reinforce what you know about home schooling or it will teach you something new. Both are good outcomes.
Specified this volume of information that you must be familiar with when you decide that you want to give home schooling a try, where will you find the essential information?
In general, your first and most primary source of information should always be your state or local government unit’s education office or authority. You can approach these agencies in two ways either through the agency’s website or by visiting the physical location of the said government office. In order to save time and money, you should perhaps visit the website first. This is also most recommended as the primary course of action because of the fact that some of these educational agencies actually upload the necessary forms you have to fill out in relation to home schooling. Some of them even prefer your getting in touch with them and submitting your requirements online !
Next, you may want to check home schooling support groups and legal specialists who have put up various websites on the subject. This way, you will be able to read of firsthand experiences of people who’ve tried home schooling before, and in the long run, learn valuable tips and tricks in order to make it work for you. They even provide various suggestions on activities and teaching strategies you may want to try as you home school your child.
Much of home schooling is very much feel-your-way-through, so don’t be scared to visit these support groups and forums and ask questions. By doing so, you would be able to make sure that you are giving your child the best sort of home schooling you can provide for him or her. Additionally, you can even find out more about the post-home schooling period, which is the time when your child begins applying for university or college, from home schooled applicants who’ve gone through the usually much longer process.
Home schooling, as it is, is yet to be standardized across the country. Various legislative and administrative changes are underway each day. This is where online home schooling websites may help. They can give you news updates, briefings, and summaries of various state and federal legislation on home schooling. These timely bits of information may lead you better in home schooling your child, and keep you up to date with trends and changes in rules on home schooling across your state.
Take time to consider the home schooling points presented above. What you learn may help you overcome your hesitation to take action.
